FD251- Zippy Doo Da….1st Stop Washington DC & DCLofty Review
DC Lofty Review coming up…..But first… Some would say home is where you hang your hat and that has been true for many years for me. While working overseas, I was able to go on some fantastic trips and...
View ArticleFD252 – Happy Easter..& Washington With Love
I don’t know who the original author of this was, but I had to post it. It is so funny. HAPPY EASTER EVERYBODY! Actually, that picture pretty much depicts me and my buddy Tammy. Tammy is the one...
View ArticleFD253 -The Secret to Youth, Good Friends & Fun
Yes it’s another me picture. And yes I know the Secret to Youth. :) I’m looking pretty young if I do say so myself. I just recently had B-Day, but I never like to make a big deal of birthdays. And...
View ArticleFD 254 – The 3 E’s – Exercise Equals Energy
Once again I have done a disappearing act from blogging. I’m back stateside and really trying to make a new routine for me. I understand that exercise equals energy and so now that I have some time...
View ArticleFD255 – How to Make Your First Vlog…Just Do It!
OK, this is going to be super short because I just posted my 1st blog on YouTube. YEAH! (High Five Me!) I have been checking out other bloggers and Vlogers and it really inspired me to try it. And...
View ArticleFD 256 – Optimize Blog Images, Why?…Make a Statement
I love to share what I’ve learned with others. Blogging is a SERIOUS hobby for me and I emphasize hobby for obvious reasons. Blogging is such a self satisfying and fun past time. Everybody needs...
View ArticleFD 257 – Fitness Meaning…What? How do you define…
I say if you are moving more than you normally do, that is fitness to me. Sometimes you have to think out of the box. Not everyone can afford to go to a nice gym. ”Fitness meaning” looks different...
View ArticleFD258 – Focus Friday, Unfocused, Refocused
Focus Friday means showing up for blog planning. :) I know, I know. You are all saying where the hell is Lizzy. Lizzy has been Lazzzzy these past weeks. Something has must be said for routines. I...
View ArticleFD259 – 30 Day Video Challenge & a Little Juicing
I’m always up for a challenge. This is one challenge that you can’t loss. I always say success is relative and so I decided to join…. The 30 Day Video Challenge on Facebook Yeap, you probably guessed...
View ArticleFD260 – Green Juice & Moving on Soap Box Sunday
Green Juice is what I’m into these days. I’m constantly reinventing the way I do things. One of them is to green up the way I eat. I am a pretty unhealthy eater, although I’m vegetarian. I must...
View ArticleFD261 – Living a New Life Chapter – 7 Ways to Embrace Change
My blog has been running for more than 2 years. I actually passed my two year anniversary a couple of months ago. Talk about a missed opportunity to wrtite. Well I have been going through a lot of...
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FDR23 – Maintenance Madness Rant about Life
Show Notes Your Passport to “Life as I Live It” Topics – Maintenance Madness Rant about house, body, website, job search & self. Hear what's cookin in the kitchen and short term fitness goal for...
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FD262 – Waking in California | Daily Prompt: Feed Your Senses
Every now and then I like to take on a challenge from The Daily Post. The topic is feed your senses. This one seem particularly interesting. I was still in sunny California for my cousin’s...
View ArticleFD263 – Cross Training Elliptical Video + 7 More Elliptical Tips
I decided to do some cross training on the elliptical instead of running. That’s right, cross training elliptical work. Here I come. I also decided to post a video on my YouTube channel which you...
View ArticleFD264 – Weight Training Count Too
I’m always looking for some ways to mix up my workouts. Today I decided to get back to doing weight training. I was mixing it up pretty good when I was in Afghanistan,but lost my momentum during my...
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FD265 – Rain Rain Go Away
I looked out the window today and I think I saw Noah’s ark pass a couple of times. I can’t believe how much rain we are getting. Of course I’m loving it, because I don’t have to go out to my garden...
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FD266 – Happy Independence Day!
Why do people say happy 4th of July? Yes that is the date of the holiday, but the holiday is Independence Day. It really is not that big of a deal, but I feel that we lose sight of the real meaning...
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FD267 – Why You Should Go to A Diner Theater With A Friend or Two
Independence day usually last for more than one day really. We reap the benefits of good food for days afterward. My buddy always cooks like a crazy woman whenever I come to visit. I love it....
View ArticleFD268 – Reduce Paper Towel Usage…My Hilarious Take for Soap Box Sunday
Reduce Paper Towel Usage is the topic I will be shouting off the top of my Soap Box today. I haven’t written a post for Soap Box Sunday in a while. I’ve truly been lazy with my writing lately. I...
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7 Inspiring Benefits to Having an Annual Checkup Gals & Guys
An annual Checkup should be on everyones list of to dos. So listen up. I have been sitting on this post for awhile. I actually had my annual checkup a couple of months ago. I didn’t want to drop...
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